Mindfulness: Dealing with Anxiety and Depression
Learn mindfulness in a simple way
★★★★★ 4.5
(48 reviews)
2 hours of content
What you'll learn
- Learn mindfulness in a simple way
- How to self regulate your nervous system
- Deal with anxiety and depression
- Improve concentration
- Cultivate mental clarity
- Create a new narrative
- Connect with gratitude
Introduces mindfulness practices including grounding, qigong flows, breathwork, mantra, and meditation. It covers self-regulation of the nervous system, working with anxiety and depression, and building gratitude and a new narrative. Learners can apply these techniques for concentration and mental clarity.
Who this course is for
Ideal for individuals looking for simple mindfulness and movement practices to manage anxiety and depression.
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#meditation
#anxiety
#depression
#breathwork
#qigong