Introduction To Ayurveda
Get introduced to the concept of Ayurveda by watching this tutorial by Dr. Hemant Gupta that talks about everything from Doshas to Vata properties.
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2 hours of content
What you'll learn
- How each element resides in our bodies.
- How the elements form Doshas.
- The locations and functions of each Dosha.
- Using the similar-dissimilar theory to establish internal equilibrium.
- How diverse flavors affect the Doshas, and thus our balance.
- How to determine your personal Dosha and follow instructions to be balanced.
Introduces Ayurvedic concepts including the five elements, the three doshas, their locations, functions, and effects on balance. The course explains how flavors and similar-dissimilar principles influence internal equilibrium and how to identify a personal dosha. Learners can use these concepts to follow basic Ayurvedic balancing practices.
Who this course is for
Ideal for beginners interested in learning foundational Ayurvedic principles and personal constitution.
#ayurveda
#doshas
#vata
#pitta
#kapha
#wellness