Introduction to Tai Chi
Holistic Self Defense
★★★★★ 4.6
(19 reviews)
2 hours of content
What you'll learn
- Learn about how Tai Chi was developed.
- Introduction to stretching for power.
- Practice the basic movements of Tai Chi.
- Learn the challenging and martial art application for Section 1 of the 54 movement Yang Style Tai Chi Form.
Introduces the history of Tai Chi, power stretches, fundamental movements, and body structure. Learners practice the first section of the 54 movement Yang Style form and explore martial applications. After completion, they can perform basic Tai Chi movements with improved balance and coordination.
Who this course is for
Beginners interested in learning Tai Chi as a holistic movement and self-defense practice.
#taichi
#martialarts
#stretching
#movement
#balance