Mindful Mum: A Basic Introduction to Mindfulness
Those who have heard about mindfulness meditation and want to try it.
2 hours of content
What you'll learn
- Become aware of Mindfulness.
- Discover the benefits of Mindfulness in order to calm your mind.
- Engage in mindful practises that will help you reduce stress.
- practise being present.
Introduces mindfulness, its benefits, and simple meditation practices such as the three-minute breathing space. Learners practice mindful breathing and use a journal to track progress in reducing stress and calming the mind.
Who this course is for
Mothers who want an introduction to mindfulness meditation to reduce stress and stay present.
#mindfulness
#meditation
#stress
#breathing
#mothers
#journaling