Overcome Social Anxiety: The TRI-S.E.P Method
A former sufferer turned professional Social Anxiety Coach shares a tried-and-true strategy for conquering Social Anxiety Disorder.
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(6 reviews)
2 hours of content
What you'll learn
- Understand the Three Hidden Causes of Social Anxiety Disorder.
- Create the Foundations for Overcoming Social Anxiety.
- Learn a Radical New Philosophy About Overcoming S.A.D.
- Use neuroscience to rewire your thinking and behavior.
- Learn How to Face Your Fears with Exposure Therapy and Comfort Zone Challenges.
- Learn how to deal with setbacks on your journey.
Presents the TRI-S.E.P method for understanding and addressing social anxiety disorder. Topics include hidden causes, foundations for change, neuroscience-based rewiring, exposure therapy, comfort zone challenges, and handling setbacks. Learners can apply a structured strategy to reduce social anxiety symptoms.
Who this course is for
Individuals experiencing social anxiety who want a guided, method-based approach to managing it.
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#anxiety
#exposure-therapy
#neuroscience
#self-help