Stretch and Strengthen Fundamentals
Starter Series #1
★★★★★ 4.9
(15 reviews)
2 hours of content
What you'll learn
- Home based body weight exercise
- Stretching techniques to improve flexibility
- Strengthening exercises to tone muscle
- Movement flows to increase with mobility
Introduces home-based bodyweight exercises, stretching techniques, strengthening movements, and mobility flows. Learners can build a basic routine to improve flexibility, muscle tone, and movement quality.
Who this course is for
Ideal for beginners who want a simple home workout and stretching program.
#stretching
#strength
#bodyweight
#mobility
#home-workout