Free Yin Yoga Level 1 Teacher Training
Aiming Yin Yoga Teachers can benefit from Certified Yin Yoga Teacher Training.
2 hours of content
What you'll learn
- Discover what Yin yoga is.
- Discover the many advantages of a Yin yoga practise for the body, mind, and spirit.
- Discover the stages of a yin yoga practise.
- Learn about the physical and mental challenges of yin yoga practise.
- Recognize the function of the rebound in Yin yoga.
Covers the foundations of Yin yoga, including its benefits, stages of practice, physical and mental challenges, and the role of the rebound, with practices for lower and upper body. Learners can understand Yin yoga principles and begin teaching level 1 classes.
Who this course is for
Aspiring Yin yoga teachers or practitioners who want a foundational teacher training.
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